5 Must Know Tips for Better Surfing

5 Tips for Better Surfing https://www.youtube.com/watch?v=cE8iAhphPkEFirst, I want you to understand the Skill Pyramid.  This basic awareness provides a framework to look at...

Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity

https://www.youtube.com/watch?v=jfjntTHFkBM“Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety...

Surfing Stretches: How To Improve Your Flexibility for Good

https://www.youtube.com/watch?v=n-ofCqkVgxwPicture a yoga class.If you’re a guy, it can be a room full of beautiful female yogis, all gracefully moving from one...

How to Surf Better: Awareness, Skill, Progression, and Failure

https://www.youtube.com/watch?v=uJdK9-_rYuoI want to give you a framework of mental awareness of How to Surf Better.  It’s essentially Skill Progression, so let’s help you...

Stretches for Surfers – Shoulder Release and Self Massage

https://www.youtube.com/watch?v=d7rOY7dTJxUA tennis ball will become one of your best surf-travel companions.That foam roller that sits idle in the garage will suddenly come...

How to Surf Better – Warmup for Surfers – Dynamic Stretching

https://www.youtube.com/watch?v=ar_0IApA848Sit on any surf beach in the world and the average warmup you see will be a few arm swings.Now have a...

Surfing Workout: Lower Body Strength, Power, and Mobility

Lower Body Workout for Surfers https://www.youtube.com/watch?v=FYfg480CsdAFront squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops…That is what lower body...

John John Florence and Carissa Moore win Digital Triple Crown of Surfing

John John Florence and Carissa Moore have taken out the first-ever Digital Triple Crown of Surfing. For the first time in its history, the...