how to balance body changes and experience
Aging is a slow, steady, continuous, and adaptive process of physiological deterioration. So, how can surfers adapt to the different life stages?
We can't...
How to paddle on a surfboard
Paddling is a fundamental technique in surfing that provides forward motion. If you don't know how to paddle, you'll never reach the lineup...
Lennox Head rejects Championship Tour event
The Australian seaside village of Lennox Head will not hold a Championship Tour (CT) event at Lennox Head, New South Wales.
The Ballina Shire...
coastal development is destroying surf breaks
Some of the best surf spots in the Maldives are being threatened and destroyed by coastal development and infrastructure.
Save the Waves Coalition, and...
The benefits of Nature and outdoor life on mental health
We all sense it when we take in a sunset, soak up some sun, or catch that perfect wave. Nature is vital. We're...
John John Florence and Carissa Moore win Digital Triple Crown of Surfing
John John Florence and Carissa Moore have taken out the first-ever Digital Triple Crown of Surfing.
For the first time in its history, the...
Surfing Workout: Lower Body Strength, Power, and Mobility
Lower Body Workout for Surfers https://www.youtube.com/watch?v=FYfg480CsdAFront squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops…That is what lower body...
5 Must Know Tips for Better Surfing
5 Tips for Better Surfing https://www.youtube.com/watch?v=cE8iAhphPkEFirst, I want you to understand the Skill Pyramid. This basic awareness provides a framework to look at...
Surfing Workouts – Top Exercises to Boost Your Surfing and Athletic Capacity
https://www.youtube.com/watch?v=jfjntTHFkBM“Top” lists are always a small act of futility. There is so much variability in the human body, and a countless variety...
Surfing Stretches: How To Improve Your Flexibility for Good
https://www.youtube.com/watch?v=n-ofCqkVgxwPicture a yoga class.If you’re a guy, it can be a room full of beautiful female yogis, all gracefully moving from one...